SERVICE DETAILS
Strong Nation™ is a HIIT program with a difference. Instead of working with music playing in the background, the moves are done in time to the music. This is not a dance class, and the moves are all based on martial arts, HIIT type training and toning exercises. The formula of a Strong Nation™ class starts with a warm up, then into 4 seperate quadrants. Your fitness levels will improve with this class. It is suitable for all levels as it is normally team-taught and there are low and high options.
