Healthier and Fitter You

CONTACT DETAILS

B HEALTHY TOGETHER

0131 467 7678
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25)
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

1 Broomhouse Market, Broomhouse, EDINBURGH, EH11 3UU
0131 467 7678

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: 9:30am - 10:30am
WEDNESDAY: -
THURSDAY: -
FRIDAY: 9:30am - 10:30am
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Healthier & Fitter You is a project which can help you to feel better in your body.

We run two Facebook live classes (https://www.facebook.com/bhealthytogether)

Tuesday 9:30am – It is a strength class which anyone can do.

We will use a mini bands (loops) as an equipment as most of my group have it from BuggyGym sessions. Happy to bring more supply if needed for more people. However, all exercises can be done without a band.

Research shows that engaging in elastic band resistance training improves balance, gait function and flexibility, and may induce greater neuromuscular fatigue than exercises with isometric contractions.

Friday 9:30am – Similar class to Tue but without bands and working time is longer. That means we put more tension and resistance on our body muscle. It will be a lot of mobility moves and stretching as well.

Anyone can join and have fun.

It is a perfect START OF THE DAY for everyone.

Other Services Run By

B Healthy Together

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Registered Office: 525 Ferry Road, Edinburgh EH5 2FF