HIIT

CONTACT DETAILS

B HEALTHY TOGETHER

EDINBURGH, EH14 2SW
0131 467 7678
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25)
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

1 Broomhouse Market, Broomhouse, EDINBURGH, EH11 3UU
0131 467 7678

DAY(S) TIME(S) AVAILABLE

MONDAY: 4:00pm - 4:50pm
TUESDAY: -
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Covid-19 UPDATE..

Class available on Zoom or via Facebook (https://www.facebook.com/bhealthytogether) and YouTube (https://bit.ly/2Oo63kJ)

Wednesdays, 5:30pm - 6:30pm

When you do a "sustainable" exercise, like going on a long run, your body uses less oxygen than when you push yourself to the max, as you do during high-intensity interval training.

And when you work out to the point where it's difficult to breathe (because your body is using more oxygen), your metabolism starts working at a higher level... THIS WILL HAPPEN ON OUR HIIT CLASS ON ZOOM.

For further information, please get in touch

Normal service details...

HIIT – high intensity interval training – is a form of exercise that has been proven to boost metabolism, build strength and pack in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time.

If you can't make it down for the class, join in online live at https://www.facebook.com/bhealthytogether.

Other Services Run By

B Healthy Together

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