SERVICE DETAILS
Online therapist-led anxiety management courses can be a great way to share your struggles with others and develop methods to help you manage your anxiety. Anxiety UK’s online, therapist-led anxiety management course runs for 1 hour, once a week and is facilitated by an experienced Anxiety UK Approved Therapist.
The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Accessing therapist-led anxiety management courses are cost effective and equips you with a variety of tools on how to manage your anxiety and be kinder to yourself! The courses consists of weekly sessions that are delivered over 6 weeks and are open to Anxiety UK members and non-members.
Please note that the next group will be taking place on Sundays from the 7th March at 6:00pm as long as all the places have been booked. In the event of all the places being booked prior to 7th March, we will advise you about an earlier start date for the course. If you have any other questions, please email our Services Coordinator at services@anxietyuk.org.uk
Cost...
Anxiety UK member: £45.00
Non member: £75.00
Secure your place today...
Please see https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payment
