SERVICE DETAILS
COVID-19 UPDATE...
Health and Well-Being Group Via Zoom
Thursdays: 1:30pm
A safe on-line space to discuss health and well-being concerns including mental health and
loneliness, connect with others and facilitate projects including vegetable growing and tapestry.
For further information please contact Jasbir Singh: Jasbir@sikhsanjog.com
Normal service details...
This is our most popular group and gives the ladies the opportunity to come together gain health information, socialise and partake in gentle exercise. We have a gentle exercise session where the ladies take part in activities such as yoga, Tai Chi, body balance or walking.
We then have a range of speakers come in to discuss issues such as mental health, domestic violence, breast cancer, diabetes, hepatitis, healthy eating and other topics. We also have a raised bed at Lochend Secret Garden where a group of our ladies attend weekly and grow a variety of vegetables.
Several times a year the group has an outing which in the past has included:
High Tea at the Dome, Visits to the Museum, , Lunch at Cosmo’s, and visits to some of Edinburgh’s Art Galleries.
The group meets every Thursday between 12.30pm and 3pm at Leith Community Education Centre.
