The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

Organisation

Eric Liddell Centre

Details
What is Pilates

Pilates is ‘mindful’ exercise designed to build overall health. It re-balances muscular structure, giving you strength, flexibility and stamina. This type of exercise builds your ‘structural fitness’ and is as important as cardiovascular fitness. Pilates re-educates the mind so you become ‘body-aware’, have better posture, and learn how to move well so everything just flows.

Monday

Level 3: 6:00pm - 7:00pm (Dynamic Pilates & Yoga Fusion - Improvers)
Level 2: 7:00pm - 8:00pm (Beginners Pilates)
Level 1: 8:00pm - 9:00pm (Post-Beginners)

Tuesday

Level 2: 6:00pm - 7:00pm (Beginners)
Level 1: 7:00pm - 8:00pm (Post-Beginners)

Pilates Beginners

The beginners classes are designed for those who are absolute beginners to Pilates or have a little experience. It is also suitable for those who have done a term or two of beginners who want to do more work on the core principles of Pilates and for those with injuries. Please discuss injuries with us before booking.

Pilates Level 1

This is for people who have done at least one term of Beginners Pilates and for those who want to continue to work at a moderate pace. We introduce a wider range of exercises than Beginners and explore in more detail how to breathe, stabilise and mobilise the body, gaining much greater control and power.

Pilates Level 2

For those of you who have done at least one or more terms of Level 1. The exercises start to get harder and the pace is a little faster than level 1. We expect you to understand the fundamentals of Pilates and to keep building on these.

Pilates Level 3

Level 3 starts to challenge your muscles and brain far more and we introduce you to more of the ‘classical Pilates’ repertoire of exercises. We would recommend you have done at least a year of consistent Pilates before joining Level 3.
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday 6:00pm - 7:00pm / 7:00pm - 8:00pm / 8:00pm - 9:00pm
Tuesday 6:00pm - 7:00pm / 7:00pm - 8:00pm
Wednesday
Thursday
Friday
Saturday
Sunday
Venue
15 Morningside Road, Morningside
EDINBURGH
EH10 4DP

Localities
South East 
Contact Details
Contact Telephone: 0131 447 1436 / 07951 686322
Contact Email: classes@beaalexanderpilates.co.uk
Website: http://beaalexanderpilates.co.uk
Categories of Services

This record was last modified on: 03 January 2020