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Are you a S3-S6 student in Edinburgh?
We are about to start a new series of Steps To Resilience programmes for S3-S6 students- this time all online. We still use a range of tools to help young people understand and manage their mental health but all delivered remotely.
Find out more - call 0330 303 0302.
After a great first series, the team from our award winning Steps To Resilience programme are hosting another series of webinars talking about:
- Self care
- Stress management
- Anxiety
- Emotions
- Self-image
- Social media
- Mental health awareness
- Conflict resolution
- Mindset
You can book just one session, pick and choose, or join us for the whole series. If you missed out the first time, get in touch with our Steps To Resilience team to book your slot today - 0330 303 0302.
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Our programme, Steps To Resilience, changes the lives of young people every single day.
Steps To Resilience is an award-winning personal development programme. It supports young people aged 14-16 (at school) and 16-24 who have had adverse childhood experiences and trauma resulting from disadvantage and social exclusion.
These experiences often result in low self-esteem and confidence, poor mental health and a pattern of destructive behaviours.
Steps To Resilience supports these young people by giving them the tools to better manage their mental health. Doing so helps them break negative and destructives cycles of behaviour and thinking, with the aim of putting them on the path to having the best life possible.
So, what is Steps To Resilience and how does it work?
The course features a series of interactive workshops delivered across nine weeks, with a final residential week on week 10.
Steps To Resilience uses approaches and technology to mirror real-life situations which may trigger fear or anxiety.
Our highly experienced team then supports participants to practice techniques to better manage these emotions.
In addition to teaching practical coping strategies, the course provides knowledge of the body’s automatic responses when feeling threatened so participants can recognise symptoms early and positively change their responses to stressful situations.
Who is Steps To Resilience for?
We take referrals to the programme from anyone across Edinburgh, such as:
- Schools
- Parents or carers
- Young people themselves
- Charities, local authorities and other support organisations
You can get in touch with our team at 0330 303 0302.
