The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.

Organisation

Fort Community Centre

Details
An enjoyable Exercise to Music experience to promote "functional for every day fitness" and well being, offering an opportunity to socialise after class.

ENTRY REQUIREMENTS: None.

WHAT YOU CAN EXPECT TO LEARN: By the end of the Course the participants will have learned the main elements of Fitness, some safe and effective ways to achieve a degree of cardiovascular fitness, strength, and flexibility; and the multi-dimensional benefits of regular movement and periods of exercise in daily life.

GENERAL APPROACH TO THE COURSE: Seated, standing and free moving options may be given throughout the class to make class content accessible to individuals. Class will include exercises to develop co-ordination and balance and all freely moving routines will be low impact. Small, light, hand weights may be used and are provided at the class. All exercises will be demonstrated, and adapted options shown to make class content accessible to promote meaningful participation for individual class members.

MATERIALS REQUIRED BY STUDENTS: Smooth soled supportive shoes recommended and comfortable clothing that allows full freedom of movement.

Cost: £67.50 for term (18 lessons)

Book your place

From Wednesday 7 August 2019: Book online anytime or: Telephone: or visit in person, between 10:00am and 4:00pm: Craigroyston Community High: (0131) 477 7801 (am only Tue to Fri); Drummond Community High: (0131) 556 2651 (not Friday pm); Leith Academy: (0131) 553 2810; South Bridge Resource Centre; (0131) 469 3005; or Wester Hailes Education Centre: (0131) 621 8316 (not Friday pm). If a centre is busy, please try calling another.
Ages
65+, 50 - 54, 55 - 59, 60 - 64
Days and Times
Monday 1:00pm - 2:00pm
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Venue
25 North Fort Street, Leith
EDINBURGH
EH6 4HF

Localities
North East 
Contact Details
Contact Telephone: 0131 553 1074
Contact Email: cld-fort@ea.edin.sch.uk
Website: https://www.joininedinburgh.org/activity/16308
Categories of Services

This record was last modified on: 02 August 2019