These classes are run for the benefit of more senior members. The aim is to improve quality of life by encouraging mobility and flexibility, meaning that many will enjoy an active life for longer.
This class is a private let, with the centre paying for the instructor. The class instructor is Professor Archie Young who specialises in Geriatric Medicine. This means you will be in excellent hands for this fun gentle exercise class.
There is a waiting list at present for this class, please contact the centre for further information or to be added to list.