The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh


Details
Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection.

Hatha yoga consists of mostly asanas (postures), synchronizing breath and movement. It is also recognized as a stress-reducing practice.

Hatha yoga will help improve your flexibility, strength and stamina and will also bring calmness and a more relaxed state of mind into your everyday life.

Restorative yoga aims to achieve physical, mental & emotional relaxation with the aid of props. Many restorative yoga poses are similar to normal hatha yoga poses, except performed with the support of props.

This class is suitable for beginners and experienced students.

Class details:

Day: Tuesday
Time: 5.45pm - 6.45pm or 7pm - 8pm
Cost: £42 for 6 classes / £8 drop-in

Day: Thursday
Time: 9.30am - 10.30am
Cost: £36 for 6 classes / £7 drop-in

Hatha yoga is a popular yoga choice in today's fitness community. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection.

Hatha yoga consists of mostly asanas (postures), synchronizing breath and movement. It is also recognized as a stress-reducing practice.

Hatha yoga will help improve your flexibility, strength and stamina and will also bring calmness and a more relaxed state of mind into your everyday life.

Restorative yoga aims to achieve physical, mental & emotional relaxation with the aid of props. Many restorative yoga poses are similar to normal hatha yoga poses, except performed with the support of props.

This class is suitable for beginners and experienced students.

Class details:

Hatha Yoga Beginners
Day: Tuesday
Time: 5.45pm - 6.45pm or
Cost: £48 for 6 classes / £9 drop-in

Hatha Restorative yoga
Day: Tuesday
Time: 7pm - 8pm
Cost: £48 for 6 classes / £9 drop-in

Hatha Restorative yoga
Day: Thursday
Time: 9.30am -10.30am
Cost: £45 for 6 classes / £8.50 drop-in

Restorative yoga aims to achieve physical, mental & emotional relaxation with the aid of props. Many restorative yoga poses are similar to normal hatha yoga poses, except performed with the support of props.
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday
Tuesday 7pm - 8pm
Wednesday
Thursday 9.30am - 10.30am
Friday
Saturday
Sunday
Venue
1A Kilgraston Road, Marchmont
EDINBURGH
EH9 2DW

Localities
South East 
Contact Details
Contact Person: Gillian
Contact Telephone: 07971 605 433
Contact Email: gillian@newday.sol.co.uk
Website: http://www.aerialyogaedinburgh.co.uk
Categories of Services

This record was last modified on: 02 March 2017