Why do yoga? Well it will keep you fit, but it's more than that. Yoga has been shown to help people with dozens of health conditions. Many yoga practitioners agree that yoga help calm the mind and deal with the stresses of modern life.
- An exercise class that can help posture, flexibility and strength
- Good for your health
- Calming and beneficial for reducing stress
- Something you can do once a week, or it can change your life
- An ancient practice based around meditation, seeking towards inner peace (read more)
Term time only - the classes run during school terms, and stops for holidays.