Make a Change

CONTACT DETAILS

MAKE A CHANGE

Alan
24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64

ORGANISATION
CONTACT DETAILS

24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Health All Round has launched Make a Change, a new project aimed to encourage a healthy lifestyle by making one change at a time.

Breaking healthy living into bite size chunks.

Get advice on:

- Lifestyle
- Balanced diet
- Nutrition
- Weight
- Portion size
- Sugar and food labels
- Hidden sugars
- Empty calories
- Sleep
- Alcohol
- Activity/exercise

Sign up and receive:

- A workbook
- One to one support
- Group meetings (will be online initially)
- Online videos with key information
- Supporting material
- Supportive online community

Join us to improve your lifestyle one change at a time.

For more information or to sign up contact Alan on 0131 337 1376 or Alan@healthallround.org.uk.

Other Services Run By

Health All Round

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF