Move It or Lose It (60+)

CONTACT DETAILS

MURRAYFIELD PARISH CHURCH

Joanne Goodall
2B Ormidale Terrace, Murrayfield, EDINBURGH, EH12 6EQ
07882 012 930
SERVICE LOCALITY
North West
LAST UPDATED
4 Jan 2023

KEY
INFORMATION

Who is the service for?
Older People
What age range is it suitable for?
60 - 64, 65+

ORGANISATION
CONTACT DETAILS

2B Ormidale Terrace, Murrayfield, EDINBURGH, EH12 6EQ
0131 337 1091

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: 11:30am - 12:15pm
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All the exercises can be done seated or standing, depending on your ability.

FABS Training Programme

The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.

How do the classes work?

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. "The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.

Cost: £3

Other Services Run By

Murrayfield Parish Church

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF