Various exercise regimes, easy to do and fun for all - suitable for indoors or garden space.
Please join is at Firrhill Neuk, 11:00am every Monday for more fun and gentle exercise in the street.
Why not have fun exercising and dancing in Oxgangs, getting local people out to take part a quick and easy exercise to music programme - suitable for everyone.
Our Fitness Roadshow is something that was developed by Out & About in response to COVID-19, looking to address the issues of so many people living in isolation due to social limitations for those shielding at this time. Bringing gentle fitness to people’s doorsteps, where we attend and engage with sheltered housing complexes and areas of social housing that accommodates people with long term health conditions and people with disabilities and other areas where people can be living in isolation.
Our short sessions to uplifting music with simple, safe movements. We aim to engage with harder to reach groups, connect individuals with neighbours and the wider community, improve fitness, mobility and wellbeing. Creating further opportunities in future. This allows us to reach many people in one day.