Pilates Plus was established in 2010, bringing you Pilates designed and instructed by qualified physiotherapists. Tess and Laura are the co-founders of Pilates Plus. Since 2009 the team has grown since then, and they are now a team of 10. They all share a passion for Pilates and are qualified physiotherapists and Pilates instructors.
If you are looking for a dynamic, fun and challenging Pilates workout these are the classes for you – not for the faint-hearted! The intermediate/advanced classes are designed for those who are confident with the foundations of Pilates and are able to execute the exercises with expert control. The classes are designed to be highly functional, high paced and intense. The focus is on further developing your overall strength and endurance for the more experienced Pilates goer.
Is Intermediate/Advanced Pilates for me?
Designed by our physiotherapists, the classes are for those individuals who are both active and athletic, functioning at a high level but are also looking for maintenance of health and well-being as well as prevention of injury. Advanced Pilates can be complementary to other high-loading sports e.g. running. You need to be proficient with Pilates and be ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (Please ask your instructor if you’re not sure about this class).
What can I expect?
The classes are mat based but there is a large focus on using body weight for strength as well as small hand weights. There is a highly functional component to the class and expect to get sweaty as there will be some cardio/interval training in the class! Prior to commencing the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
What should I bring?
All equipment is provided. Dress as you would for a fitness class, we do the class in bare feet or socks. Bring a bottle of water to keep hydrated and perhaps a towel!
60 Min All Intermediate/Advanced Pilates
- Single Class: £13
- 6 Class Pass (10 week validity): £72
- 10 Class Pass (3 month validity): £110
- 20 Class Pass (6 month validity): £200
Please see https://www.pilatesplusphysio.co.uk/pilates to book now.