MONDAY: | - |
TUESDAY: | - |
WEDNESDAY: | 6:00pm - 7:00pm |
THURSDAY: | - |
FRIDAY: | - |
SATURDAY: | - |
SUNDAY: | - |
Pilates is not just an exercise class it’s a way of life “In 10 sessions, you will feel the difference. In 20, you will see the difference and in 30 you’ll be on your way to having a whole new body.” Joseph Pilates
Pilates was developed in the early 1900s by a man called Joseph Pilates. It is an exercise regime which has been adapted over time and uses body conditioning exercises to strengthen and re-align the body. Pilates is for everyone, both men and women and any age group and has many benefits.
Pilates:
- Is a complimentary exercise for all sports and running
- Builds a stronger core, slimming the waistline
- Tones the body and improves flexibility
- Improves posture and alignment
- Improves co-ordination and balance
- Increases body awareness
- Helps to reduce back pain and headaches
- Helps to reduce stress
Suitable for Beginner / Improver.
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07826 718 379 | |
barntonbootcamp@gmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
rosina.archibald@gmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07764 767 749 | |
david@bumblebeesports.co.uk | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07496 51 3916 | |
bethany@bwdanceworks.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07769 343 720 | |
shivdance@hotmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
01786 845 060 | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
0131 312 7168 | |
jane@shangrilapilates.uk | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
0131 312 6911 / 07491 678 854 | |
cramondkirkhalls@gmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
0131 458 2260 | |
active@edinburghleisure.co.uk | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07450 979 625 | |
lfataichiedinburgh@gmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
07754 477 826 | |
carolinefinlayyoga@gmail.com | |
Visit the website |
Cramond Kirk Halls | |
Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS | |
office@young-engineers.co.uk | |
Visit the website |
Copyright © 2022 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF