Pilates with Christina Templeman

CONTACT DETAILS

CRAMOND KIRK HALLS

Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS
07758 228 853
SERVICE LOCALITY
North West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25)
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64

ORGANISATION
CONTACT DETAILS

Cramond Glebe Road, Cramond, EDINBURGH, EH4 6NS
0131 312 6911 / 07979 795 331

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: 6:00pm - 7:00pm
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Pilates is not just an exercise class it’s a way of life “In 10 sessions, you will feel the difference. In 20, you will see the difference and in 30 you’ll be on your way to having a whole new body.” Joseph Pilates

Pilates was developed in the early 1900s by a man called Joseph Pilates. It is an exercise regime which has been adapted over time and uses body conditioning exercises to strengthen and re-align the body. Pilates is for everyone, both men and women and any age group and has many benefits.

Pilates:

- Is a complimentary exercise for all sports and running
- Builds a stronger core, slimming the waistline
- Tones the body and improves flexibility
- Improves posture and alignment
- Improves co-ordination and balance
- Increases body awareness
- Helps to reduce back pain and headaches
- Helps to reduce stress

Suitable for Beginner / Improver.

Other Services Run By

Cramond Kirk Halls

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Registered Office: 525 Ferry Road, Edinburgh EH5 2FF