SERVICE DETAILS
Pilates is not just an exercise class it’s a way of life “In 10 sessions, you will feel the difference. In 20, you will see the difference and in 30 you’ll be on your way to having a whole new body.” Joseph Pilates
Pilates was developed in the early 1900s by a man called Joseph Pilates. It is an exercise regime which has been adapted over time and uses body conditioning exercises to strengthen and re-align the body. Pilates is for everyone, both men and women and any age group and has many benefits.
Pilates:
- Is a complimentary exercise for all sports and running
- Builds a stronger core, slimming the waistline
- Tones the body and improves flexibility
- Improves posture and alignment
- Improves co-ordination and balance
- Increases body awareness
- Helps to reduce back pain and headaches
- Helps to reduce stress
Suitable for Beginner / Improver.
