Pilates

CONTACT DETAILS

THE CRAGS CENTRE

10 Bowmont Place, Newington, EDINBURGH, EH8 9RY
SERVICE LOCALITY
South East
LAST UPDATED
27 Jan 2023

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

10 Bowmont Place, Newington, EDINBURGH, EH8 9RY
0131 667 3334

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: 5:45pm - 6:30pm / 6:30pm - 7:30pm
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Except teaching the original order of the exercises as put together by Joseph Pilates, Judyta uses her own area of expertise and knowledge from other movement disciplines to personalise each mat class. Including use of small apparatus such as bands, balls, magic circles etc. It is a great way to learn Pilates, complement your studio sessions and take the practice home with you.

In-person Classes @ The Crags Centre

Tuesdays 5:45pm - Introduction to Pilates

Tuesdays 6:30pm - Done Pilate before

The aim is to get you moving, build awareness of your own body, connect your mind and body, use breathing techniques to aid movement, improve posture and prevent future injuries. And it will be FUN...

Various equipment will be provided by the teacher, but please bring your own mat (some will be available)

Why Pilates?

- Makes your life longer
- Is the most effective exercise for back pain
- Makes you happier
- Calm you mind and lifts your spirit
- Changes lives for better
- Makes you more badass.

Group: max 12 people, mix ability

Price: £10 per class

Other Services Run By

The Crags Centre

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