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Pilates is a form of exercise that focuses on using both the mind and body.
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.
New members are welcome.
The class is suitable for all ages and abilities and is popular with older adults.
For more information or to join contact Tom 07980 692929
