SERVICE DETAILS
In person Pilates mat class for beginners, with Nicky Pender.
Do you suffer with back, neck, shoulder and/or hip problems including stiffness leading to poor mobility? Do you have difficulty putting your socks, tights or shoes on? Would you like to improve your core strength, posture and flexibility?
If you have always wanted to try Pilates but don’t want to join a large group session, my drop-in classes are ideal for you.
Why not come along and give it a try?
Pilates is a gentle but challenging form of exercise, suitable for men and women of all ages and abilities. Let me help you improve your core strength, posture and overall flexibility.
Classes cost £10.00, payable on attendance.
Call or email 07968 862 755, nickypender@icloud.com if you have any queries.
