Pilates with Tom

CONTACT DETAILS

CARRICKVALE COMMUNITY CENTRE

Tom Lowe
2 Saughton Mains Street, Stenhouse, EDINBURGH, EH11 3HH
07980 692 929
SERVICE LOCALITY
South West
LAST UPDATED
25 Jun 2023

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

2 Saughton Mains Street, Stenhouse, EDINBURGH, EH11 3HH
0131 443 6971

DAY(S) / TIME(S)
AVAILABLE

MONDAY: 6:00pm - 7:00pm / 7:00pm - 8:00pm / 8:00pm - 9:00pm
TUESDAY: -
WEDNESDAY: -
THURSDAY: 6:00pm - 7:00pm / 7:00pm - 8:00pm / 8:00pm - 9:00pm
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Pilates is a form of exercise that focuses on using both the mind and body.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.

New members are welcome.

The class is suitable for all ages and abilities and is popular with older adults.

For more information or to join contact Tom 07980 692929

Other Services Run By

Carrickvale Community Centre

Carrickvale Community Centre
2 Saughton Mains Street, Stenhouse, EDINBURGH, EH11 3HH
07980 692 929/ 07875 692 533
party@thezumbaboys.co.uk
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