Learnt for purposes such as health, relaxation, self defence and discipline, Tai Chi is a well developed art with something for everyone.
- Tai Chi loosening exercises
- Standing meditation
- Simple qigong exercises
- Tai chi walking
- Yang Style 37 Step Tai Chi Form
You will undoubtedly find some of the exercises easy, and some challenging and my aim is to continue to challenge you enough physically & mentally to retrain your movement and focus, to stimulate real change over time.
Drop by for a free first session in this friendly class, all welcome.
All ages welcome, popular with older adults.
Cost: £12 drop-in / 6 week block booking £60
For further information please get in touch.