Wellbeing

CONTACT DETAILS

THE RIPPLE PROJECT

Cat Roberston
198 Restalrig Road South, South Restalrig, EDINBURGH, EH7 6DZ
0131 554 0422
SERVICE LOCALITY
North East
LAST UPDATED
14 Jun 2022

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

198 Restalrig Road South, South Restalrig, EDINBURGH, EH7 6DZ
0131 554 0422

DAY(S) / TIME(S)
AVAILABLE

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information SERVICE DETAILS

OUR WELLBEING…

We all know about the benefits of looking after out physical health with things like good food, 30 minutes of daily exercise, plenty of water, and going to bed at the right time.

More recently, our emotional health is starting to be talked about much more too, and lots of us are struggling to look after our emotional health. But we can’t have total wellbeing without making sure we take care of both our physical and our mental health.

Being well does not just mean the absence of disease. It also means meeting our basic human needs such as connection to nature, love and belonging, meaning and purpose, self-worth, creativity, learning, laughter.

We need to find the things that bring us joy and make us feel good, and do more of them.

The Ripple runs an 8 week group work course to improve your wellbeing, we look at different weekly topics such as:

- Understanding stress and anxiety
- Challenging negative thinking patterns
- Mindfulness, sleep, nutrition, building resilience
- Connection to nature

and we’ll be with you every step of the way.

Cat Roberston is our wellbeing co-ordinator - you can email her on catriona.robertson@theripple.org.uk.

Other Services Run By

The Ripple Project

The Ripple Project
198 Restalrig Road South, South Restalrig, EDINBURGH, EH7 6DZ
0131 554 0422
admin@theripple.org.uk
Visit the website
The Ripple Project
198 Restalrig Road South, South Restalrig, EDINBURGH, EH7 6DZ
0131 554 0422
admin@theripple.org.uk
Visit the website

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