Workplace Wellbeing

ONLINE, PRE-RECORDED and IN PERSON TRAINING | Supporting your Teams to Thrive

Every year 1 in 4 of us in Scotland will experience a mental health problem. That’s a quarter of your workforce and a quarter of your customers - SAMH

WORKPLACE WELLBEING

We are passionate about building a Culture of Wellbeing

We know that compassionate leadership, good role modelling and active encouragement of staff wellbeing creates happier staff, effective teams and more productive organisations. By changing the culture of the workplace and actively encouraging stress reduction techniques to become a part of the working day, productivity and work satisfaction increases.

Our Online Workplace Wellbeing Programs are designed to:

- Support staff wellbeing
- Reduce stress
- Boost morale
- Improve team working during COVID-19 restrictions and beyond
- We are passionate about supporting your teams to thrive.

Our Approach

We offer a range of online, pre-recorded and in person classes, workshops and day retreats all of which incorporate mind-body practices to support good mental health. These can be compact and flexible enough to fit into a working day or can be incorporated into staff away days or CPD training. We can also offer bespoke programmes that can be created to meet the specific needs of your organisation.

Our approach, while based on yoga and mindfulness practices is underpinned by a thorough understanding of the physiology and neuroscience of the stress response. We recognise that we all currently live in stressful world and aim to help you and your employees to understand the impact of stress on individuals and teams, and to create space for safe and supported discussion. We offer practical strategies and tools and help you to create cultures that promote and encourage wellbeing.

CLASSES

Classes are purely practical and will offer you the chance to experience a full, mat based yoga class including breathing exercises, meditation and yoga poses. Classes can be organised for a time and day that suits you. Many of our clients run sessions first thing in the morning, at lunchtime or straight after work.

WORKSHOPS

Workshops combine the practical with the theoretical. They are chair based but still offer the opportunity to experience the breathing, moving and meditating exercises we promote. The group will also have the chance to discuss the issues around stress in the workplace, and also learn how stress affects us physiologically and why the approach we offer works.

All of our services are currently live streamed or pre-recorded. Helping you to improve team working during COVID-19 restrictions and beyond