The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.

Organisation

Gibson Craig Halls

Details
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Many people think that they have to be flexible to practice yoga but much of the benefit of yoga is the practice itself and becoming more flexible over time. Yoga helps to relieve tightness in muscles as well as helps those who are already flexible.

Why Practice Yoga?

- Stress reduction – Yoga draws your focus inward to calm you and bring balance back in to your life.
- Increased Fitness – improves flexibility, strength, range of motion, and better posture.
- Management of chronic conditions – Yoga has been proven to help with a variety of health conditions such as, anxiety, back pain, asthma, high blood pressure, arthritis, multiple sclerosis, and insomnia.
- Weight loss
- Strengthens core muscles
- Improves concentration, balance and mental clarity
- Increases energy
- Improves overall well-being and mood.
Ages
26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday 10:30am - 11:30am
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Venue
156 - 158 Lanark Road West
CURRIE
EH14 5NY

Localities
South West 
Contact Details
Contact Person: Anne Marie Crozier
Contact Telephone: 07887 526 116
Contact Email: annemariecrozier@blueyonder.co.uk
Website: https://www.amcstudioedinburgh.co.uk
Categories of Services

This record was last modified on: 17 December 2019