Wellbeing Resources

We hope you find our free resources and information helpful. We will continue to add to the page. Please contact us if you have any questions or would like to make a suggestion.

Resources...

5 ways to wellbeing

Please see https://health-in-mind.org.uk/resources/5-ways-to-wellbeing.

Anxiety: what is it, and how to manage it?

Please see https://health-in-mind.org.uk/resources/anxiety-what-is-it-and-how-to-manage-it.

Stress: what is it, and how to manage it?

Please see https://health-in-mind.org.uk/resources/stress-what-is-it-and-how-to-manage-it.

The importance of arts to our wellbeing

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/the-importance-of-arts-to-our-wellbeing.

Arts and Crafts

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/arts-and-crafts.

Crowd Anxiety

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/crowd-anxiety.

Grounding exercises

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/grounding-exercises.

Mental Health in the Heat

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/mental-health-in-the-heat.

Positive affirmations

Please see https://health-in-mind.org.uk/resources/mental-health-at-the-fringe/positive-affirmations.

Mental health portals

We manage several portals to help you find local mental health and wellbeing information.

Please see https://health-in-mind.org.uk/how-we-can-help/mental-health-portals.

Get help now...

Please see https://health-in-mind.org.uk/how-we-can-help/get-help-now.