SERVICE DETAILS
We are also able to offer you some free resources.
These include:
Stress & Anxiety Booklet (Instant Download)
This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
Panic Attack Booklet (Instant Download)
This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
Exam results stress and anxiety guide
It’s completely normal to feel nervous about receiving your exam results. This guide will give you some tips on managing your anxiety.
Breathing and relaxation guide
Some simple tips and techniques to help you relax and manage your anxiety and panic.
To download any of these guides, please https://www.anxietyuk.org.uk/get-help/free-anxiety-resources.
The Caregivers Guide to Anxiety (instant download)
Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.
To download this guide, please see https://www.anxietyuk.org.uk/get-help/supporting-others.
