SERVICE DETAILS
Struggling to fall asleep?
This course might be useful if you find it:
- Hard to fall asleep
- Have trouble staying asleep
- Are interested in learning how to have a better sleep
Course covers:
- Why we sleep
- Establish a new sleep/wake routine
- Develop strategies to tackle troublesome thought
- Create new sleep-related behaviours
- Develop relaxation and mindfulness skills
Join our 4 week online course.
Book a place...
Please email frontdesk@thehealthagency.org.uk or call 0131 453 9400.
This course is run throughout the year, for future course dates, please get in touch.
