Groupwork - Sleep Well

CONTACT DETAILS

THE HEALTH AGENCY

Wester Hailes Healthy Living Centre, 30 Harvesters Way, Wester Hailes, EDINBURGH, EH14 3JF
0131 453 9400
SERVICE LOCALITY
South West
LAST UPDATED
16 Jan 2023

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

Wester Hailes Healthy Living Centre, 30 Harvesters Way, Wester Hailes, EDINBURGH, EH14 3JF
0131 453 9400

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Struggling to fall asleep?

This course might be useful if you find it:

- Hard to fall asleep
- Have trouble staying asleep
- Are interested in learning how to have a better sleep

Course covers:

- Why we sleep
- Establish a new sleep/wake routine
- Develop strategies to tackle troublesome thought
- Create new sleep-related behaviours
- Develop relaxation and mindfulness skills

Join our 4 week online course.

Book a place...

Please email frontdesk@thehealthagency.org.uk or call 0131 453 9400.

This course is run throughout the year, for future course dates, please get in touch.

Other Services Run By

The Health Agency

The Health Agency
Wester Hailes Healthy Living Centre, 30 Harvesters Way, Wester Hailes, EDINBURGH, EH14 3JF
0131 453 9400
frontdesk@thehealthagency.org.uk
Visit the website
The Health Agency
Wester Hailes Healthy Living Centre, 30 Harvesters Way, Wester Hailes, EDINBURGH, EH14 3JF
0131 453 9400
frontdesk@thehealthagency.org.uk
Visit the website
The Health Agency
Wester Hailes Healthy Living Centre, 30 Harvesters Way, Wester Hailes, EDINBURGH, EH14 3JF
0131 453 9400
frontdesk@thehealthagency.org.uk
Visit the website

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