Health & Wellbeing Group

CONTACT DETAILS

SIKH SANJOG

12A Newkirkgate, Leith, EDINBURGH, EH6 6AD
0131 553 4737
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Women, Older People, Minority Ethnic
What age range is it suitable for?
50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

17a Graham Street, Leith, EDINBURGH, EH6 5QN
0131 553 4737

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: -
THURSDAY: 12:30pm - 3:00pm
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 UPDATE...

Health and Well-Being Group Via Zoom

Thursdays: 1:30pm

A safe on-line space to discuss health and well-being concerns including mental health and
loneliness, connect with others and facilitate projects including vegetable growing and tapestry.

For further information please contact Jasbir Singh: Jasbir@sikhsanjog.com

Normal service details...

This is our most popular group and gives the ladies the opportunity to come together gain health information, socialise and partake in gentle exercise. We have a gentle exercise session where the ladies take part in activities such as yoga, Tai Chi, body balance or walking.

We then have a range of speakers come in to discuss issues such as mental health, domestic violence, breast cancer, diabetes, hepatitis, healthy eating and other topics. We also have a raised bed at Lochend Secret Garden where a group of our ladies attend weekly and grow a variety of vegetables.

Several times a year the group has an outing which in the past has included:

High Tea at the Dome, Visits to the Museum, , Lunch at Cosmo’s, and visits to some of Edinburgh’s Art Galleries.

The group meets every Thursday between 12.30pm and 3pm at Leith Community Education Centre.

Other Services Run By

Sikh Sanjog

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Registered Office: 525 Ferry Road, Edinburgh EH5 2FF