SERVICE DETAILS
Managing the Emotions of Being Separated From Your Child.
Love, Loss and Living is an interactive, 6-week online course with additional in-person training sessions to help you understand and manage the grief of being separated from your child(ren).
The course is split into three sections
- Exploring the love you have for your child, the neuroscience of love, and the loving-kindness meditation.
- Exploring loss, the impact of your emotions, others’ emotions, the culture of loss, and psychological models of loss.
- Exploring healthy coping strategies, the power of self-care, and setting goals for the next 12 months to help you think positively.
Course Contents
Unit One – LOVE
- The Loving Kindness Exercise
- Examples of the type of love you have for your child
- Thinking about how the love for your child manifests
Unit Two – LOSS
- The impact of loss on your emotions
- Physical impact
- Emotional impact
- Cognitive impact
- Behavioural impact
- Exploring what emotions you see in yourself
Unit Three – LOSS: Parental Alienation
- The Loving Kindness Exercise
- Examples of the type of love you have for your child
- Thinking about how the love for your child manifests
UNIT FOUR – LOSS: Supporting Yourself
- Regulating yourself through the loss/alienation
- Gilbert’s Emotional Regulation System
- What is stress?
- Stress/Destress and stress prevention videos
- Breathing exercise
- Assertiveness & Resilience
Unit FIVE – LIVING: Part One
- Helpful Coping Strategies
- Exploring S.E.L.F C.A.R.E
- Sleep; Energy; Learning; Food; Connection; Activity; Reflection on reality; Environment
Unit SIX – LIVING: Part Two
- Looking to the future
Upcoming Training Dates...
Please see https://www.sharedparenting.scot/love-loss-living.
Register,,,
To register your interest in Love, Loss and Living, please fill out the contact form at https://www.sharedparenting.scot/love-loss-living and one of our team will be in touch with you:
