SERVICE DETAILS
We are delighted to continue to work alongside One Parent Family Scotland, Health in Mind, Support in Mind and Salvation Army to bring our new for Autumn 2021 Mental Health and Wellbeing support project.
All services are free, have no waitlist, reimburse travel costs and can provide IT equipment if required – for anyone who has used a foodbank in the past, are currently using the foodbank or may need the foodbank in the future!
One Parent Families Scotland...
WEEKLY WELLBEING GROUP FOR SINGLE PARENTS
Are you a single parent? Do you ever worry about having enough money for food and essentials? Do these things affect your mental health and wellbeing? You are not the only one!
Join our wellbeing group to meet other single parents and talk about what can help.
Details – Each week we get together to discuss a theme around wellbeing, meet new people and have a laugh (that’s important!).
FREE CRECHE AND BUS TICKETS PROVIDED
Joining info – We meet each Wednesday from 10:00am -11:30am, until December 8th, in the Lewis Room at Central Hall in Tollcross.
Want to know more? Get in touch with stacey.powchscott@opfs.org.uk or call 07570 106 789.
REFERRAL FORM - please see https://edinburghfoodproject.org/next-steps.
Health in Mind...
COUNSELLING
Speak to a qualified counsellor if you are struggling with difficult feelings, feeling low, depressed, or anxious.
Choose to have either telephone or video-call sessions. Up to 10 sessions of counselling available.
For more information or support with a referral, please contact Dawn MacLeod by emailing dawnmacleod@edinburghfoodproject.org or call 07458 017 041. Alternatively, contact Health in Mind direct contactus@health-in-mind.org.uk.
REFERRAL FORM - please see https://edinburghfoodproject.org/next-steps.
The Salvation Army...
WELLNESS WORKSHOP
FREE Wellness Workshops – Every Tuesday 11:00am - 1:00pm until 30th November 2021 inclusive.
Choose from our list of free workshops including:
- Managing Stress & Anxiety
- Healthy Body/Healthy Minds
- Confidence & Motivation for Winners
- The Main Muscle
- Healthy Relationships
- Diet & Nutrition
- Mindfulness
MENTAL HEALTH SUPPORT GROUP
6 weekly group sessions, every Thursday 11:00am - 1:00pm until 2nd December 2021 inclusive.
FREE tea/coffee/refreshment provided.
If you’re unable to make it to our physical site, we now have an online Mental Health Awareness Course.
A comprehensive guide to understanding the difference between mental health and mental illness, this course is suitable for anyone! If you would like to know more about your own mental health, or if you’re concerned about a loved one, then this course could help you understand the symptoms, triggers and coping mechanisms to help improve circumstance.
Limited spaces, contact: lorraine.duncan@salvationarmy.org.uk or contact 07407 176 460
Struggling to get here? Ask us about travel costs!
REFERRAL FORM - please see https://edinburghfoodproject.org/next-steps.
