SERVICE DETAILS
Pilates is about core stability. With regular application, as your core strength develops so will stability throughout your entire torso, which can help with some of the mobility and postural issues of Parkinson’s. It also works to promote flexibility and increased range of motion for the joints. By helping reduce the effort placed on the body during everyday activities it can also help lower fatigue levels.
Currently we offer our Pilates classes either in-person, or by Zoom.
Pilates In-person...
Mondays: 1:00pm - 2:00pm
Venue: Morningside Parish Church (St Matthew Hall), 2 Cluny Gardens, EH10 6BQ
Wednesdays: 2:00pm - 3:00pm
Venue: The Fisherrow Centre, South St, Musselburgh EH21 6AT
(This class is currently fully subscribed, but please get in touch if you would like to be added to a waiting list, or would be interested in classes starting at a later date in Morningside).
Pilates via Zoom (seated and standing only)...
Wednesday: 10:30am - 11:30am and Thursday 3:00pm - 4:00pm.
If interested in live Pilates sessions via the Zoom platform, please contact Sasha via sasha@edinburghparkinsons.org.
Sasha is also keen to introduce an online Beginners’ class for those who are new to Pilates or have not worked with Sasha before. Please email Sasha if interested.
