SERVICE DETAILS
Join our resident yoga teacher, Stephanie Knight, for yoga classes and meditation sessions suitable for all levels of experience. Stephanie is a Classical Hatha Yoga Teacher and a Yoga Master in Transformational Integral Hatha Yoga.
Gentle Yoga/Chair Yoga
Day: Mondays
Time: 4:30pm - 6:00pm
Online class
Chair Yoga
Day: Wednesdays
Time: 4:30pm - 5:30pm
Online class
This class is for people who enjoy gentle, therapeutic movement, pranayama (breath exercises), relaxation and meditation. It’s especially beneficial for people who are recovering from injury, live with disabilities, have limited movement, and who just want to take things gently. Each week builds on the achievements of the previous week, and of course, everyone is welcome.
Gentle Yoga/Beginners Yoga
Day: Thursdays
Time: 5:00pm - 6:00pm
Online class
Relaxation and Meditation
Day: Thursdays
Time: 7:00pm - 8:15pm
Online class
Gentle stretch, pranayama and guided meditation session.
These classes will be offered in a series of six classes, focusing on specific areas of practice. This series will focus on different approaches to Meditation and how to find approaches that support you and develop your practice.
Yoga Class (General Level)
Day: Saturdays
Time: 10:30am - 12:00pm
In person class
This yoga class includes warm-up, asana, pranayama, relaxation and meditation. Everyone is welcome as all asanas are adapted to suit your level of ability and learning.
Cost: £5 (Full)/£3 (Concession)
If you live locally in Muirhouse or Pilton and are unable to afford the class fees, please contact us directly as we may be able to offer you a free place.
How to book...
Please email admin@northedinburgharts.co.uk or call 0131 315 2151 (please note we’re currently responding to emails and calls between Monday - Friday, 10:00am - 4:00pm).
Pre-recorded Chair Yoga Session...
Stephanie has created this easy-to-follow online yoga session for anyone who would like to do it in their own time. We hope that you’ll enjoy and share with anyone who might be interested.
For this session, you’ll need: a chair, a dressing gown belt/yoga belt, tennis ball, blanket for relaxation and a bottle of water.
Please see https://northedinburgharts.co.uk/online-activities/yoga-and-meditation.
Pre-recorded Guided Meditation and Relaxation...
A short video for your own practice at home created by Stephanie Knight in collaboration with Musician Pete Baynes, who composed and performed the music, and Photographer Colin Cavers who filmed and created the images.
Please see https://northedinburgharts.co.uk/online-activities/yoga-and-meditation.
