SERVICE DETAILS
Zumba features high and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
You don't need any special dance skills to succeed in Zumba classes but those that have natural rhythm may pick up on the moves faster. Still, no one is keeping score, so just dance, let go, and have fun.
Classes typically consist of Latin-inspired songs, starting with a slower warm-up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Please book if you’re coming!
Please note that any cancellation with less than 24 hours notice can not be refunded or transferred.
Cost: PAYG £6 if you turn up or £5.50 online
Book now!
Please see https://gymcatch.com/app/provider/3010/events
