Pilates Plus was established in 2010, bringing you Pilates designed and instructed by qualified physiotherapists. Tess and Laura are the co-founders of Pilates Plus. Since 2009 the team has grown since then, and they are now a team of 10. They all share a passion for Pilates and are qualified physiotherapists and Pilates instructors.
Why All Levels?
Our All Levels classes are suitable for all abilities, including complete beginners (with a degree of background fitness). Your instructor will offer options within the class, allowing you to work at your own level. If you are looking for a step up to the next level from beginners, then this is the class for you.
Is All Levels Pilates for me?
All Levels classes are ideal for maintenance of health, prevention of musculoskeletal pain and can also help rehabilitate after injury. You will be closely monitored by our Pilates instructors, all of whom are physiotherapists. This allows them to tailor the exercises to your needs, and adjust any exercises which you are having difficulty with.
What can I expect?
The classes are mat based and will focus on developing the key principles of Pilates and will help develop your strength, tone, flexibility and improve your posture. Expect more variety than a beginners course, working through different levels of exercises but there are always modifications and options available. Small equipment will be used within the class, allowing the instructor to add variety to the class, and increase the difficulty of the exercises. Prior to starting the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
What should I bring?
All equipment is provided. Dress as you would for a fitness class, we do the class in bare feet or socks. Bring a bottle of water to keep hydrated!
Wednesdays: 5:40pm - 6:25pm
Thursdays: 9:15am - 10:00am
Thursdays: 9:40am - 10.25am
45 Min All Level Pilates
- Single Class: £12
- 6 Class Pass (10 week validity): £66
- 10 Class Pass (3 month validity): £100
- 20 Class Pass (6 month validity): £180
60 mins All Level Pilates
- Single Class: £13
- 6 Class Pass (10 week validity): £72
- 10 Class Pass (3 month validity): £110
- 20 Class Pass (6 month validity): £200
These classes are run on a rolling basis – you can start at any time and set your own schedule.
Please see https://www.pilatesplusphysio.co.uk/pilates to book now.