‘Coping with the New Normal’

CONTACT DETAILS

EDINBURGH FOOD PROJECT

Dawn MacLeod
07458 017 041
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25), Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

Office (no food distribution), Unit 12 New Lairdship Yards, EDINBURGH, EH11 3UY
0131 444 0030

DAY(S) TIME(S) AVAILABLE

MONDAY: 10:00am - 11:15am
TUESDAY: -
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Monday 3rd May – 7th June (6 weeks) – 10:00am-11:15am

Informative and practical course designed to equip you with tools helpful to recognising stress and managing your own wellbeing and personal resilience in these challenging times.

Runs for six weeks, 1 hour 15 minutes, (10.00-11.15am), via Zoom

Weekly sessions:

3 May: Breathing
10 May: Take Notice
17 May: Self-care and Habits
24 June: Control and boundaries
31 June: Thinking Styles
7 June: Resilience

For more information or to make a referral, please contact Dawn MacLeod.

Alternatively, contact Health in Mind direct at contactus@health-in-mind.org.uk.

Other Services Run By

Edinburgh Food Project

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF