The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.

Organisation

The Prentice Centre

Details
"In this day and age life has become so crazy that we can sometimes find it hard to relax"

This class can help you to switch off, release tension and worries and feel more at peace.

We will focus on relaxing the whole body and mind by doing a "body scan "visualisation" and using Heart Energy. Heart Energy can help put you into a deeper state of relaxation. Practising relaxation techniques can have many benefits including lowering blood pressure, reducing activity of the stress hormone, reduce muscle tension and chronic pain, improving sleep quality and mood and feeling a better sense of wellbeing

Cost: Fist two weeks donations only - then £5 per class

For dates and times activity runs, please contact the centre.
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Venue


Localities
Contact Details


This record was last modified on: 20 December 2019