The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.


Details
Not quite 60?

MenoHealth will be starting classes soon and they could be for you.

These classes are aimed at women and the unique formula combines 15 minutes talking therapy and 45 minutes of exercise designed to combat menopause-related health problems. If you don’t like exercise then this could be for you!

Classes can be completed at one of 3 levels and there is no complex choreography, yet you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay.
Ages
65+, 50 - 54, 55 - 59, 60 - 64
Days and Times
Monday 7:00pm - 8:00pm
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Venue
Craiglockhart Drive North, Craiglockhart
EDINBURGH
EH14 1HS

Localities
South West 
Contact Details
Contact Telephone: 07882 012 930
Contact Email: joanne.goodall@menohealth.co.uk
Website: https://www.menohealth.co.uk

This record was last modified on: 08 April 2020