The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.

Organisation

Gibson Craig Halls

Details
Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All the exercises can be done seated or standing, depending on your ability.

FABS Training Programme

The FABS Training Programme brings together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.

Cost: First class free, £4 thereafter.

How do the classes work?

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. "The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.
Ages
65+, 60 - 64
Days and Times
Monday
Tuesday
Wednesday 2:30pm - 3:30pm
Thursday
Friday
Saturday
Sunday
Venue
156 - 158 Lanark Road West
CURRIE
EH14 5NY

Localities
South West 
Contact Details
Contact Person: Janet Corbett
Contact Telephone: 07769 345 845
Contact Email: janet.corbett@moveitorloseit.co.uk
Website: https://www.moveitorloseit.co.uk
Categories of Services

This record was last modified on: 17 December 2019