No Panic Helpline

CONTACT DETAILS

NO PANIC

0844 967 4848
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

0300 772 9844

DAY(S) / TIME(S)
AVAILABLE

MONDAY: 10:00am - 10:00pm
TUESDAY: 10:00am - 10:00pm
WEDNESDAY: 10:00am - 10:00pm
THURSDAY: 10:00am - 10:00pm
FRIDAY: 10:00am - 10:00pm
SATURDAY: 10:00am - 10:00pm
SUNDAY: 10:00am - 10:00pm

information SERVICE DETAILS

The No Panic Helpline: 0300 7729844

Do you need to talk to someone who understands how you feel? Do you need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you.

Our trained help liners are waiting to take your call.

The No Panic Helpline operates between 10:00am and 10:00pm every day of the year. It is staffed by trained volunteers. The helpline is busiest during the first hour of each shift and the last hour of the last shift of night.

During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835.

03 numbers and their costs

Ofcom introduced UK-wide 03 numbers as an alternative to chargeable 08 numbers,. These numbers allow organisations to have a single national point of contact without consumers having to pay extra to call them.

Calls to 03 numbers cost no more than a national rate call to an 01 or 02 number and must count towards any inclusive minutes in the same way as 01 and 02 calls. These rules apply to calls from any type of line including mobile, BT, other fixed line or payphone. Call costs are the same for all 03 numbers.

Online support

No Panic now offers email support. You can use this as an alternative to our Helpline. Emails will be responded to within two working days where possible. You can either email sarah@nopanic.org.uk or use the ‘Leave us a message’ option on the bottom of each webpage.

Open everyday 10:00am – 10:00pm, Charge: 5p a minute + your access charge

Other Services Run By

No Panic

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF