SERVICE DETAILS
The No Panic Helpline: 0300 7729844
Do you need to talk to someone who understands how you feel? Do you need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you.
Our trained help liners are waiting to take your call.
The No Panic Helpline operates between 10:00am and 10:00pm every day of the year. It is staffed by trained volunteers. The helpline is busiest during the first hour of each shift and the last hour of the last shift of night.
During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835.
03 numbers and their costs
Ofcom introduced UK-wide 03 numbers as an alternative to chargeable 08 numbers,. These numbers allow organisations to have a single national point of contact without consumers having to pay extra to call them.
Calls to 03 numbers cost no more than a national rate call to an 01 or 02 number and must count towards any inclusive minutes in the same way as 01 and 02 calls. These rules apply to calls from any type of line including mobile, BT, other fixed line or payphone. Call costs are the same for all 03 numbers.
Online support
No Panic now offers email support. You can use this as an alternative to our Helpline. Emails will be responded to within two working days where possible. You can either email sarah@nopanic.org.uk or use the ‘Leave us a message’ option on the bottom of each webpage.
Open everyday 10:00am – 10:00pm, Charge: 5p a minute + your access charge
