SERVICE DETAILS
Eric Liddell Centre (Myreside Suite)
This all levels class will work through basics to more intermediate/advanced Pilates exercises.
Beginners are welcome too, modifications and options will be given.
You will be required to bring your own equipment - you will need a mat and it is advisable to have a head cushion, ova ball, Theraband with handles and small hand weights.
Please let us know if advance if require any equipment as we can provide you with an equipment pack to buy.
Why All Levels?
Our All Levels classes are suitable for all abilities, including complete beginners (with a degree of background fitness). Your instructor will offer options within the class, allowing you to work at your own level. If you are looking for a step up to the next level from beginners, then this is the class for you.
Is All Levels Pilates for me?
All Levels classes are ideal for maintenance of health, prevention of musculoskeletal pain and can also help rehabilitate after injury. You will be closely monitored by our Pilates instructors, all of whom are physiotherapists. This allows them to tailor the exercises to your needs, and adjust any exercises which you are having difficulty with. If you are concerned about recent injury or pain, then a 1:1 session may be beneficial prior to starting the class. Get in touch.
What can I expect?
The classes are mat based and will focus on developing the key principles of Pilates and will help develop your strength, tone, flexibility and improve your posture. Expect more variety than a beginners class, working through different levels of exercises but there are always modifications and options available. Small equipment will be used within the class, allowing the instructor to add variety to the class, and increase the difficulty of the exercises. Prior to starting the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
What should I bring?
You will require a mat and a small equipment pack, please see https://www.pilatesplusphysio.co.uk/pilates. Dress as you would for a fitness class, we do the class in bare feet or socks. Bring a bottle of water to keep hydrated!
Book now...
Please see https://www.pilatesplusphysio.co.uk/book-now.Undo
