SERVICE DETAILS
Except teaching the original order of the exercises as put together by Joseph Pilates, Judyta uses her own area of expertise and knowledge from other movement disciplines to personalise each mat class. Including use of small apparatus such as bands, balls, magic circles etc. It is a great way to learn Pilates, complement your studio sessions and take the practice home with you.
In-person Classes @ The Crags Centre
Tuesdays 5:45pm - Introduction to Pilates
Tuesdays 6:30pm - Done Pilate before
The aim is to get you moving, build awareness of your own body, connect your mind and body, use breathing techniques to aid movement, improve posture and prevent future injuries. And it will be FUN...
Various equipment will be provided by the teacher, but please bring your own mat (some will be available)
Why Pilates?
- Makes your life longer
- Is the most effective exercise for back pain
- Makes you happier
- Calm you mind and lifts your spirit
- Changes lives for better
- Makes you more badass.
Group: max 12 people, mix ability
Price: £10 per class
