The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.


Details
Pilates improves strength and flexibility by focusing on the deep core stabilising muscles. It helps improve posture and balance, breathing techniques and brings a deep sense of relaxation. Helps back pain and poor mobility.

Pilates for All
Day: Tuesdays
Time: 6:00pm - 6:50pm
No of weeks in block: 4/5
Cost: £28/£35
Meet: Dance Studio
Level: Open to all levels including Beginners

Gentle Pilates
Day: Thursdays
Time: 12:00pm - 1:00pm / 1:00pm - 2:00pm
No of weeks in block: 4/5
Cost: £28/£35
Meet: Dance Studio
Level: Beginners/Intermediate (wanting to take it at a slower pace)

All exercises can be adapted to individual needs.

This pilates class is a gentle yet extremely effective form of exercise suitable for all levels of fitness.

First class free to new clients.

Please contact me in advance to book your place.

You can pay per session for the first block you attend if you prefer but block payment only thereafter. Drop in is sometimes available if space allows at £10.

There is always flexibility to make up a class missed by attending one of my other classes; provided there is a space.
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday
Tuesday 6:00pm - 6:50pm
Wednesday
Thursday 12:00pm - 1:00pm / 1:00pm - 2:00pm
Friday
Saturday
Sunday
Venue
34 Prestonfield Avenue, Prestonfield
EDINBURGH
EH16 5EU

Localities
South East 
Contact Details
Contact Person: Lucie Francis
Contact Telephone: 07828 271 949
Contact Email: lucie.francis@hotmail.co.uk
Website: https://www.luciefrancispilates.com
Categories of Services

This record was last modified on: 19 July 2019