Professionals - Mindfulness

CONTACT DETAILS

U-EVOLVE

07983 256 929
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64

ORGANISATION
CONTACT DETAILS

29 Paisley Gardens, Newington, EDINBURGH, EH8 7JN
07983 256 929

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: -
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THURSDAY: -
FRIDAY: -
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SUNDAY: -

information SERVICE DETAILS

All our workshops can be delivered face to face or online through the TALK hub at https://u-evolve.org/talk-hub.

To be mindful is to adopt a powerful attitude that, when applied carefully, has the potential to transform our lives, improve our relationships and help us to understand ourselves and others in a deeper and more meaningful way. This course is designed to teach mindfulness directly and intelligently.

By the end of the course you will have:

- A deeper understanding of your self
- A deeper understanding of your instinctive reactions
- Knowledge of how to apply mindfulness in your day-to-day life
- A deeper sense of curiosity and appreciation about life, yourself, and others
- A greater ability to look after yourself, whenever you need

What you’ll learn:

- The neuroscience of mindfulness
- How to be mindful, and why it is important
- What to do with challenging thoughts and feelings
- How to access meditation with ease, comfort and enjoyment
- Different meditation methods
- How to apply mindfulness to your life in practical, useful ways

For more information or to book please get in touch.

Other Services Run By

U-Evolve

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