SERVICE DETAILS
All our workshops can be delivered face to face or online through the TALK hub at https://u-evolve.org/talk-hub.
To be mindful is to adopt a powerful attitude that, when applied carefully, has the potential to transform our lives, improve our relationships and help us to understand ourselves and others in a deeper and more meaningful way. This course is designed to teach mindfulness directly and intelligently.
By the end of the course you will have:
- A deeper understanding of your self
- A deeper understanding of your instinctive reactions
- Knowledge of how to apply mindfulness in your day-to-day life
- A deeper sense of curiosity and appreciation about life, yourself, and others
- A greater ability to look after yourself, whenever you need
What you’ll learn:
- The neuroscience of mindfulness
- How to be mindful, and why it is important
- What to do with challenging thoughts and feelings
- How to access meditation with ease, comfort and enjoyment
- Different meditation methods
- How to apply mindfulness to your life in practical, useful ways
For more information or to book please get in touch.
