Zumba fitness is an exhilarating, effective, easy-to-follow, latin-inspired, calorie-burning dance fitness-party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
What do I wear?
Something that's not too tight and allows you to move freely. You will get warm in the class so try to pick something that won't make you too hot. For ladies, it's recommended that you wear a supportive sports bra. Please wear trainers that have good support and cushioning. Your trainers should allow you to turn on the ball of your foot on wooden flooring.
But I can't dance!
It doesn’t matter! Zumba is a blend of dance and fitness, it is not a dance class. All instructors have a different style, some more dance than fitness and some more fitness than dance. My routines are more fitness based and while we do use dance moves they are simple to follow and repetitive. You do not need to be able to dance to do Zumba!
What will I gain from coming?
Zumba fitness classes are excellent for cardiovascular fitness and will burn loads of calories. Some of the exercises will help to develop your core stability muscles and increase muscular endurance. I also hope that you will leave smiling and that you enjoy the class. The classes are great fun!
Classes are drop in, no need to book, just come along and have fun!
Time: 1pm - 2pm
Time: 9.45am - 10.45pm