The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

Organisation

Eric Liddell Centre

Details
The Zumba Gold fitness program is a specialty course designed to meet the anatomical, physiological, and psychological needs of older adults. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity.

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Perfect for...

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

How it works...

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits...

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Cost: £5.00.

Facebook: https://www.facebook.com/Zumba-with-Suzanne-Ebel-143326149059011
Website: https://www.zumba.com/en-US/instructor/suzanne-ebel/84485
Ages
65+, 50 - 54, 55 - 59, 60 - 64
Days and Times
Monday
Tuesday
Wednesday
Thursday
Friday 10:30am - 11:30am
Saturday
Sunday
Venue
15 Morningside Road, Morningside
EDINBURGH
EH10 4DP

Localities
South East 
Contact Details
Contact Person: Suzanne Ebel
Contact Telephone: 0131 552 6105
Contact Email: hoppi@postmaster.co.uk
Website: https://www.zumba.com/en-US/profile/suzanne-ebel/84485
Categories of Services

This record was last modified on: 23 December 2019