The Zumba Gold fitness program is a specialty course designed to meet the anatomical, physiological, and psychological needs of older adults. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity.
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
How it works...
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!