SERVICE DETAILS
At our mindfulness dips we aim to support parents/carers with mental health and wellbeing through cold water swimming/dip (no previous swimming experience needed).
This group allows parents to have time to themselves and gain support from their peers as well as the staff team that run the group. Informal chats take place around a fire with a cuppa.
Equipment is provided, you would only need to bring a swimming costume.
This group takes place outdoors at Wardie Bay, Newhaven.
We can provide crèche spaces if childcare is needed (from 6months old), along with offering travel to and from our centre.
Booking is essential.
Limited creche spaces available.
