Gentle seated exercise class
These low intensity classes are suitable for older adults and anyone who is looking to ease themselves back into a more active lifestyle.
Social, fun and beneficial all at the same time.
Zumba Gold, seated classes, when attended regularly, can help with:
- Muscle strength
- Mental awareness & functioning
And so much more!
Our goal is to get people moving within their abilities and to keep them smiling and grooving to music they love and recognize. Although we use Latin & world music, just like in a more mobile Zumba Gold class, we also include a lot of tunes from yesteryear that participants will recognize and want to move to.