The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

Organisation

Eric Liddell Centre

Details
Gentle seated exercise class

These low intensity classes are suitable for older adults and anyone who is looking to ease themselves back into a more active lifestyle.

Social, fun and beneficial all at the same time.

Zumba Gold, seated classes, when attended regularly, can help with:

- Muscle strength
- Balance
- Flexibility
- Mental awareness & functioning
- Mood

And so much more!

Our goal is to get people moving within their abilities and to keep them smiling and grooving to music they love and recognize. Although we use Latin & world music, just like in a more mobile Zumba Gold class, we also include a lot of tunes from yesteryear that participants will recognize and want to move to.
Ages
65+, 50 - 54, 55 - 59, 60 - 64
Days and Times
Monday
Tuesday
Wednesday 2:30pm - 3:30pm
Thursday
Friday
Saturday
Sunday
Venue
15 Morningside Road, Morningside
EDINBURGH
EH10 4DP

Localities
South East 
Contact Details
Contact Person: Dawn Gyles
Contact Telephone: 0131 332 0669

Website: https://www.ericliddell.org/whats-on
Categories of Services

This record was last modified on: 03 January 2020