SERVICE DETAILS
VOCAL runs a programme of stress management courses and support for carers across Edinburgh.
These explore the causes and symptoms of stress, why ignoring stress doesn’t work and looks at practical ways to deal with it.
Choose from one day or three day courses taking place across Edinburgh – for full details see the Carer Events & Training website at https://www.carerstraining.co.uk/events/category/caring-for-yourself. Alternatively you can email centre@vocal.org.uk or call 0131 622 6666 for more information.
