SERVICE DETAILS
Increases flexibility, stamina and strength whilst calming the mind and body.
Classes are delivered in 3 parts - breathing, practice/postures and relaxation. Homework is provided for you to continue learning and practicing Yoga outside class.
Start today and make your body happy.
Yoga works quickly and you will feel the benefits after the first class. You don't need to prepare to do Yoga you just need to turn up to class and start.
Classes...
HATHA YOGA ALIGNMENT & FLOW
Friday 9:30am in the Projection Room at Cramond Kirk Halls - This class is perfect if you wish to focus is on alignment and breath, and special emphasis on proper technique helps you refine your form.
Beginners are also welcome and mats are provided.
HATHA YOGA SLOW FLOW
Monday 3:30pm in the Projection Room at Cramond Kirk Halls - This class is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spaces are limited on this one, so go ahead and book today.
Facebook: https://www.facebook.com/carolinefinlayyoga
