SERVICE DETAILS
Coping with a health condition
If you’re living with a health condition and struggling to manage, you’re not alone.
With our support, you'll be able to cope better, rebuild your confidence and take control of your life.
Our Lifestyle Management courses give you the tools you need to manage your condition and live well.
10 weekly group sessions in a supportive environment
Safe physical activity and therapeutic relaxation
Led by trained facilitators, including previous course participants
Free use of our fully accessible gym and exercise classes
Workshops on Sleep; Managing Stress; Physical Exercise; Healthy Eating, Smoking/Drinking and much more.
What’s next?
The first step is to get in touch. Once we’ve had a chat, you can decide what kind of support would be useful for you. Some people choose to work individually with one of the team, while others choose to take part in one of our courses. You’re in the driving seat.
We can support you in a number of different ways, depending on what will work best for you.
We can meet you when and where it suits you to talk about what matters to you and what kind of support would be most helpful.
We don’t assess or judge you - and our support is free.
Get in touch
To find out more please contact reception on 0131 661 3366.
